Stress & Anxiety Private Online Session

Service Description

The Stress and Anxiety 9D Breathwork journey is ideal for those struggling with stress and anxiety or looking for a gentle introduction to breathwork. It’s a calming experience designed to ease anxiety, restore balance, and provide a sense of inner peace. Utilising techniques like deep belly breathing, box breathing, and the 4:2:6 method, you'll release built-up stress, reconnect with your inner calm, and cultivate clarity and peace. Perfect for first-timers or those integrating after intense experiences, this journey offers a soothing escape from day-to-day pressures. The 9D Breathwork experience offer the opportunity to experience deep healing from the comfort of your own space. Being in your familiar environment allows you to fully surrender to the journey, creating a sense of safety and ease that enhances the breathwork experience. We’ll start by exploring where you are in your life through coaching, which helps me guide you on the most aligned breathwork journey. Even in an online setting, bodywork and resistance release are a key focus, and I’ll provide guidance and tools to help you move through any blockages that may arise. As a trauma-informed practitioner, I ensure you feel supported and held throughout the session, so you can relax and let the breath take you to new depths of healing and connection. WHAT HAPPENS TO US DURING A BREATHWORK SESSION? Rapid Reconfiguration In The Mind & Body Breathwork quickly addresses and releases deep-seated issues such as trauma, anxiety, stress, and low self-worth by shifting underlying belief patterns and emotional blockages. Emotional Release Support the release of repressed emotions in the body, providing profound emotional relief and liberation. Creates A Shift In Awareness Shift of perception and how you experience problems and challenges allows you to overcome mental control patterns and foster harmony and inner peace, empowering you to take decisive and inspiring actions. A Spiritual Experience Breathwork can foster a spiritual experience by connecting individuals to their essence, feelings of love, joy, and oneness, providing a deep sense of meaning and purpose.