Breathe Again

Service Description

The Breathe Again program is a 3-month journey designed to help you release the emotional and mental weight that’s been holding you back, and rediscover a sense of clarity and peace. This program combines powerful 9D breathwork sessions with holistic life coaching to support you in creating deep, lasting change. What’s Included: - 4 x Holistic Life Coaching Sessions (70 minutes each) We’ll explore all aspects of your being—physical, mental, emotional, and spiritual—to uncover what’s blocking your growth. Together, we’ll peel back the layers of conditioning and limiting beliefs, deepening your self-awareness and guiding you to make decisions aligned with your true self. - 3 x 9D Breathwork Sessions (2 hours each) Each breathwork session is carefully curated to align with the discoveries made during your coaching sessions. These immersive journeys will allow you to release stuck emotions, access deeper intuition, and reprogram your subconscious through somatic healing. By working with the body and nervous system, you’ll experience profound shifts that last beyond our sessions. - In-Between Support You won’t be on this journey alone. Throughout the program, I’m available via message or voice notes for guidance and support as emotions surface or new challenges arise. - Weekly Exercises I’ll provide weekly exercises tailored to your journey to keep you focused and moving forward. These will help you gain clarity, deepen your transformation, and stay aligned with your goals. What to Expect: Through a blend of holistic life coaching and 9D breathwork, you’ll: - Release emotional pain and the outdated stories of limitation that no longer serve you. - Gain clarity on what’s holding you back and develop a deeper connection to your true self. - Reprogram your subconscious mind and heal emotional wounds stored in your body. - Develop self-trust to make decisions that align with your most authentic self. - Experience profound emotional and mental shifts that last beyond our time together.

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