Heart Coherence Breathwork

In the month when hearts are on display everywhere we turn, I wonder - how often do we connect to our heart? How often do we listen to what it has to say. How often do we ask – How does my heart feel today? How often do we invite stillness and consiously connect to our breathe?

We believe that the mind and brain are in charge of our emotional and physical state, when actually, they are responding to the heart’s physiological rhythm. Research shows that the heart emits an electromagnetic frequency that is several times stronger than that of the brain and that the heart sends more signals to the brain than the brain sends to the heart.

Our heart centre is a portal to higher consciousness and when we live in the hormones of stress it starts to be incoherent. When it's not in its natural rhythm, the heart can’t stay open and trusting and we can’t connect to the magnetic field that connects us with the energy of the universe. When that happens, it becomes very difficult to be creative, inspired and happy.

The breath is what connects the heart and the brain, and when they start working in a coherent rhythm, the magnetic field around the heart expands. When we connect to the energy of love and gratitude, we stop feeling we are in lack. There is no anger, shame, sadness, fear... we return to love.

Join me for an hour long breathwork journey to your heart. We will turn down the volume of the ego mind and sink deep into our hearts to connect, feel and shift our emotional state.   

***If you can't make it to the live, you will receive a recording with a 3-day access***

WHAT IS BREATHWORK?

A simple three-step, heart-based, circular breathing based on Pranayama, that takes you on a journey back to yourself.

By consciously changing the breathing patterns you alter your state of being to access the emotional body, directly. During a breathwork session, you can release mental, emotional and energetic blockages, expand your consciousness, enter deeper states of meditation, surrender to your intuition and let go of past hurt, grief and heavy emotions. When we move from our heads and into our hearts, we get to feel into deeper parts of ourselves, uncovering what lays in our unconscious mind.

By letting go of stuck emotions, energetic blockages and old patterns, we make room for new energy to enter, welcome abundance and be more present.  There are many physical, spiritual and emotional benefits that you can experience through breathwork.

Here are some of them:

• Release stored heavy emotions like anger, anxiety, depression
• Become aware of and then releasing addictive patterns and behaviours
• Gain clarity of thought
• Be more present and in love with this moment
• Let go of past hurts
• Detox the body
• Boost immunity
• Lower the stress hormone Cortisol
• Surrender to what is and allow more abundance, flow, and ease
• Opening and balancing of the chakras

WHAT DO I NEED FOR THE EVENT?

• Quiet space where you won't be disturbed
• Headphones for better sound experience
• A mat or a bed to lie down
• A blanket
• Eye mask (optional)
• Bottle of water
• Journal and a pen
• Favourite crystal or essential oil to add to your experience

HOW TO PREPARE FOR THE EVENT?

• Please do not eat at least 2 hours before the event
• Wear loose comfortable clothing that are not tight around the waist to avoid any restriction of the breath
• Avoid caffeine and alcohol on the day of the event

WHO CAN ATTEND THE EVENT?

Anyone over the age of 18. Whether you've experienced Breathwork before or it will be your first experience, it doesn't matter. If you have done these before, this will be an opportunity to go deeper!

CONTRAINDICATIONS

Breathwork is a safe practice, however there is possibility for side effects if you have any of the bellow conditions. Please consult with your GP first.

• Pregnancy
• Cardiovascular Disease, including Heart Attacks
• Severe Hypertension
• Epilepsy
• Glaucoma or Retinal Detachment Osteoporosis
• Recent Surgeries Recent Serious Physical Injuries
• Recent Infectious/Communicable Diseases Asthma (if you have asthma, you must bring your inhaler to the session)
• Psychiatric Hospitalization or Prior Diagnosis by a Healthcare Professional of Schizophrenia or Bipolar Disorder Use of Coumadin or other prescription blood thinning medicine

I am looking forward to seeing you!