And what if you didn't come into this life to only grow, push, fight and be strong?

What if you came here to expand your heart and learn how to experience love, pain,  joy, anger, disappointment,  doubt,  fear, hope, and the let goes while keeping your heart open, connected, and accepting of what is?

What if you are here to soften, and instead of building walls of protection to take them down brick by brick?

What if the journey to self is learning how to hold your own heart with no shame or judgment?

What if there is a way to access your power by entering your heart center and tapping into the infinite love the divine has for you?

What if you stop asking for more and explore what's already inside?

What if your heart knows the truth and the only way to hear it is to ask and sit in silence?

What if your heart holds the medicine to your healing?

And maybe, maybe if you take care of your heart everything else will fall into the right place.

An invite for a journey to return back to your heart center through the medicine of sacred cacao, breathwork, and meditation.

If you are ready for the truth, heart expansion, and full acceptance of yourself, join me on for a deep journey back to love.

What makes transformational breathwork so unique and effective?

Emotions and feelings that blur our vision, silence our intuition, and create misalignment. Transformational Breathwork can be extremely powerful for revealing psychological, spiritual, and emotional pain that has occurred in the past and in the present. 

The intention for each Breathwork Journey is to create a safe container for you to experience a journey back to self, by releasing emotions stuck in the body and moving into a flow state (alternate state of consciousness). As a result, the pre-frontal cortex will slow down enough to allow you to move from your head into your body while feeling safe. 

The body is the representation of the subconscious mind that controls 95% of your life and everyday decisions. You will be coached through the whole process and as you release what doesn't serve you anymore, you will move into a deep meditative state or a Theta brain wave state, allowing you to reconnect, make shifts, plant new beliefs, and get back to your center.

WHAT IS BREATHWORK?

A simple three-step, heart-based, contious connected breathing, that takes you on a journey back to yourself.

By consciously changing the breathing patterns you alter your state of being to access the emotional body, directly. During a breathwork session, you can release mental, emotional and energetic blockages, expand your consciousness, enter deeper states of meditation, surrender to your intuition and let go of past hurt, grief and heavy emotions. When we move from our heads and into our hearts, we get to feel into deeper parts of ourselves, uncovering what lays in our unconscious mind.

By letting go of stuck emotions, energetic blockages and old patterns, we make room for new energy to enter, welcome abundance and be more present.  There are many physical, spiritual and emotional benefits that you can experience through breathwork.

Here are some of them:

• Release stored heavy emotions like anger, anxiety, depression
• Become aware of and then releasing addictive patterns and behaviours
• Gain clarity of thought
• Be more present and in love with this moment
• Let go of past hurts
• Detox the body
• Boost immunity
• Lower the stress hormone Cortisol
• Surrender to what is and allow more abundance, flow, and ease
• Opening and balancing of the chakras

WHAT DO I NEED TO PREPARE?

• Bottle of water
• Journal and a pen
• Feel free to bring favourite crystal or essential oil to add to your experience

WHO CAN ATTEND THE EVENT?

Anyone over the age of 18. Whether you've experienced Breathwork before or it will be your first experience, it doesn't matter. If you have done these before, this will be an opportunity to go deeper!

HOW TO PREPARE FOR THE EVENT?

• Please do not eat at least 2 hours before the event
• Wear loose comfortable clothing that are not tight around the waist to avoid any restriction of the breath
• Avoid caffeine and alcohol on the day of the event

CONTRAINDICATIONS

Breathwork is a safe practice, however there is possibility for side effects if you have any of the bellow conditions. Please consult with your GP first.

• Pregnancy
• Cardiovascular Disease, including Heart Attacks
• Severe Hypertension
• Epilepsy
• Glaucoma or Retinal Detachment Osteoporosis
• Recent Surgeries Recent Serious Physical Injuries
• Recent Infectious/Communicable Diseases Asthma (if you have asthma, you must bring your inhaler to the session)
• Psychiatric Hospitalization or Prior Diagnosis by a Healthcare Professional of Schizophrenia or Bipolar Disorder Use of Coumadin or other prescription blood thinning medicine

I am looking forward to seeing you!