Healing The Child Within - Transformational Breathwork Journey

If you are reading this I would assume that you have done some inner work and you probably already know that the way we relate to the world and ourselves is deeply rooted in our childhood experiences. We adopt limiting beliefs, coping mechanisms, and self-sabotaging patterns as a response to the environment we grow up in and the relationship we have or don't have with our parents. This makes the inner child work vital if you want to create a life that aligns with who you truly are beyond the limitations and the stories we believe in.

How can Breathwork help you to let go of the "not good enough" self that lives in fear, procrastination, and self-doubt?

• If you don't express, you suppress. Breathwork will allow you to release trapped emotions, close the cycle and let go.

• Feeling safe in your body as a result of conscious-connected breathing will allow you to go…