Finding Peace Within

May is a Mental Health Awareness month. Making a change begins with awareness. However, awareness does not guarantee action. And while we all talk about it, experiencing a challenging time with your mental health can feel very lonely.

As one of many who have experienced how difficult this can be, I want to reach as many people as possible with the opportunities to experience the power of the breath.

I will host a free breathwork session to encourage you to take action in improving your mental state while not feeling like you have to do it all alone.

Those Breathwork sessions are designed to assist you in releasing stress and regulating the nervous system, while feeling safe and supported to restore mental and physical well-being.

Join me for a deep dive breathwork journey!

I am looking forward to connect with you while we breathe, feel and heal together.

***If you can't make it to the live, you will receive a recording with a 3-day access***

WHAT IS BREATHWORK?

A simple three-step, heart-based, circular breathing based on Pranayama, that takes you on a journey back to yourself.

By consciously changing the breathing patterns you alter your state of being to access the emotional body, directly. During a breathwork session, you can release mental, emotional and energetic blockages, expand your consciousness, enter deeper states of meditation, surrender to your intuition and let go of past hurt, grief and heavy emotions. When we move from our heads and into our hearts, we get to feel into deeper parts of ourselves, uncovering what lays in our unconscious mind.

By letting go of stuck emotions, energetic blockages and old patterns, we make room for new energy to enter, welcome abundance and be more present.  There are many physical, spiritual and emotional benefits that you can experience through breathwork.

Here are some of them:

• Release stored heavy emotions like anger, anxiety, depression
• Become aware of and then releasing addictive patterns and behaviours
• Gain clarity of thought
• Be more present and in love with this moment
• Let go of past hurts
• Detox the body
• Boost immunity
• Lower the stress hormone Cortisol
• Surrender to what is and allow more abundance, flow, and ease
• Opening and balancing of the chakras

WHAT DO I NEED FOR THE EVENT?

• Quiet space where you won't be disturbed
• Headphones for better sound experience
• A mat or a bed to lie down
• A blanket
• Eye mask (optional)
• Bottle of water
• Journal and a pen
• Favourite crystal or essential oil to add to your experience

HOW TO PREPARE FOR THE EVENT?

• Please do not eat at least 2 hours before the event
• Wear loose comfortable clothing that are not tight around the waist to avoid any restriction of the breath
• Avoid caffeine and alcohol on the day of the event

WHO CAN ATTEND THE EVENT?

Anyone over the age of 18. Whether you've experienced Breathwork before or it will be your first experience, it doesn't matter. If you have done these before, this will be an opportunity to go deeper!

CONTRAINDICATIONS

Breathwork is a safe practice, however there is possibility for side effects if you have any of the bellow conditions. Please consult with your GP first.

• Pregnancy
• Cardiovascular Disease, including Heart Attacks
• Severe Hypertension
• Epilepsy
• Glaucoma or Retinal Detachment Osteoporosis
• Recent Surgeries Recent Serious Physical Injuries
• Recent Infectious/Communicable Diseases Asthma (if you have asthma, you must bring your inhaler to the session)
• Psychiatric Hospitalization or Prior Diagnosis by a Healthcare Professional of Schizophrenia or Bipolar Disorder Use of Coumadin or other prescription blood thinning medicine

I am looking forward to seeing you!