BREATHE INTO THE NEW SEASON OF YOUR LIFE

Can you hear the change your soul is calling for?

We are living in a busy (crazy) world, and more often than not we get on autopilot, avoiding the truth that we are constantly changing and growing, our needs change, what used to make us happy is not what makes us happy now.

But we hold on to things we believe we can't change and desperately try to fix. We become more and more frustrated, anxious and disalighned with ourselves and in our relationships. Our bodies and souls are ready for a change but we don't know where to begin.

Start with connecting to your breath, so you can change your physical and emotional state. Breathwork doesn't only allow you to let go of old beliefs and stuck emotions in the body, it will also allow you to expand your consciousness by quieting the mind. When you tune in to your heart and intuition in a state of complete stillness the mind cannot influence your thoughts. Once the ego is out of the way you can hear what changes the authentic part of you is ready to call in.

I will guide you through a breathwork journey that can be intense and will l require your willingness to lean into the discomfort of body sensations and sometimes heavy emotions. But I promise you, that on the other side there is clarity, relief, hope, and inspiration that will empower you to step into the next season of your life.

WHAT IS BREATHWORK?

A simple three-step, heart-based, circular breathing that takes you on a journey back to yourself.

By consciously changing the breathing patterns you alter your state of being to access the emotional body, directly. During a breathwork session, you can release mental, emotional and energetic blockages, expand your consciousness, enter deeper states of meditation, surrender to your intuition and let go of past hurt, grief and heavy emotions. When we move from our heads and into our hearts, we get to feel into deeper parts of ourselves, uncovering what lays in our unconscious mind.

By letting go of stuck emotions, energetic blockages and old patterns, we make room for new energy to enter, welcome abundance and be more present.  There are many physical, spiritual and emotional benefits that you can experience through breathwork.

Here are some of them:

• Release stored heavy emotions like anger, anxiety, depression
• Become aware of and then releasing addictive patterns and behaviours
• Gain clarity of thought
• Be more present and in love with this moment
• Let go of past hurts
• Detox the body
• Boost immunity
• Lower the stress hormone Cortisol
• Surrender to what is and allow more abundance, flow, and ease
• Opening and balancing of the chakras

WHAT DO I NEED TO PREPARE?

• Bottle of water
• Journal and a pen
• Feel free to bring favourite crystal or essential oil to add to your experience

WHO CAN ATTEND THE EVENT?

Anyone over the age of 18. Whether you've experienced Breathwork before or it will be your first experience, it doesn't matter. If you have done these before, this will be an opportunity to go deeper!

HOW TO PREPARE FOR THE EVENT?

• Please do not eat at least 2 hours before the event
• Wear loose comfortable clothing that are not tight around the waist to avoid any restriction of the breath
• Avoid caffeine and alcohol on the day of the event

CONTRAINDICATIONS

Breathwork is a safe practice, however there is possibility for side effects if you have any of the bellow conditions. Please consult with your GP first.

• Pregnancy
• Cardiovascular Disease, including Heart Attacks
• Severe Hypertension
• Epilepsy
• Glaucoma or Retinal Detachment Osteoporosis
• Recent Surgeries Recent Serious Physical Injuries
• Recent Infectious/Communicable Diseases Asthma (if you have asthma, you must bring your inhaler to the session)
• Psychiatric Hospitalization or Prior Diagnosis by a Healthcare Professional of Schizophrenia or Bipolar Disorder Use of Coumadin or other prescription blood thinning medicine

I am looking forward to seeing you!