Between 2 Breaths

Transformation is a big word, and to some it may seem impossible, but here is what I've learned – it is a choice.

The choice we make between two breathes. In the space between your inhale and exhale, between choosing to be who you've always been or who you want to be.

But how do you start making choices that bring you closer to the most authentic and empowered version of you, instead of holding on to what you’ve always known and done over and over again, with little or no results.

Transformation is about changing the deeply rooted beliefs, programs and perceptions of who you are, your self-worth and what’s possible, so than the decision you make support those new beliefs and move you in the direction of your desires.

Most people work on the conscious level, which has very little power over the decision-making process. It is a fact that the subconscious…