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ACTIVATE YOUR EMPLOYEES POTENTIAL
THROUGH THE POWER OF THE BREATH
WHY INTRODUCING BREATHWORK
TO YOUR COMPANY?
The level of success of your business is a reflection of the performance of your employees. Investing in your employees well-being on all levels /Mental, Physical and Emotional/ is a way to increase their creativity and productivity while supporting their mental health.
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Great leaders support the emotional and mental wellbeing of their people as much as they support their growth and education. Because they know that the biggest achievements come from within.
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In an era of social distancing, when a global pandemic is continuously shifting work paradigms and environments, taking care of your employees’ well-being becomes more important than ever.
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HOW CAN BREATHWORK HELP IMPROVE MENTAL HEALTH AND WELLBEING?
Breathwork is one of the most powerful healing modalities to help release stress, boost creativity, and break through emotional barriers, unlocking a heightened sense of purpose.
Breathwork needs no equipment, can be done anywhere (home, office, online), and is one of the quickest ways to shift our emotional state, release tension from the body and support overall wellbeing.
We all have emotional baggage and challenging moments. Breathwork can not only help improve employees' productivity but they will also feel happier in their personal live.
Employees at companies that implement breathwork and other wellbeing programs are more likely to recommend their company as a good place to work.
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Knowing how to regulate the sympathetic nervous system /fight, flight, freeze response/ is the key to sustaining better mental health, clearer thinking and sharper focus.
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BENEFITS YOUR EMPLOEES MAY EXPERIENCE
AS A RESULT OF A BREATHWORK SESSION
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Gain clarity of thought
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Deep relaxation
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Massive stress relief
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Release stored heavy emotions
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Let go of recurring negative though patterns
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Fell more centered, blissful and happy
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Shift of old patterns and behaviors
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Detox the body
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Relief from physical pain
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Assist with better digestion
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Increase physical energy
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Boost immunity
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Sharper focus
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Lower the stress hormone
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Lower blood pressure
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Improved immune system
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Reduced anxiety
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Be more present
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Quiet the internal critic
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Get re-inspired and connected with inner creativity
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Lower blood pressure
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Emotional balance
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An overwhelming sensation of gratitude and joy
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Opening and balancing of the chakras
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WHAT TO EXPECT DURING A CORPORATE BREATHWORK WORKSHOP?
Your employees will enjoy a safe, warm environment where they can feel supported and empowered. Each session is designed to equip them with lasting stress-management skills and would last about 2 hours.
During the first hour Lidiya will explain in depth the benefits of breathwork and the importance of regulating the nervous system, increasing our mind-body connection to improve each area of life.
This is followed by 50 minutes of active breathwork, where they will be lead through a sensory journey of conscious breathing, supported by verbal guidance and healing music.
After the breathing practice, we will take a few moments to restore and calm down our system, allowing space for our minds and bodies to integrate the experience and prepare for the tasks ahead with renewed energy.
GET IN TOUCH
"The breath is the remote control to the nervous system. It is a fact that the nervous system controls much of how we react to stress, our sense of wellbeing and overall mood. If we master our breath, we can control the way we feel and respond to stress."
Lidiya Ivanova
Timberly Williams